Workout Tutorials

Workouts

How to Use a Bicep Curl Machine
How to Use a Leg Extension/Curl Machine
How/Why to Use an Ab Coaster
How to Use a Seated Rower
How To Properly Use The Rotary Delt
How/Why to Use a Leg Press
How/Why to Use a Lat Pull
How To Properly Use a Pec Dec
How To Properly Use a Shoulder Press
Power Log Box Step/Clean & Press
Suspension Trainer Workouts
CrossBox Landmine Workouts
Build the best gym. Yours!

Kawartha Fitness offers top quality fitness products from a variety of manufacturers. Come in to feel, touch and try thousands of products in our showrooms in Peterborough and Kingston.

  • Showroom and studios open to the public!
  • Gym facility planning
  • Commercial sales
  • Mobile sales
  • Professional experience to assist you.
  • Custom home and garage gym design and implementation
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Kawartha Fitness Equipment Menu

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